Fresh Little Minds

A playful, evidence-based programme that helps you support your child’s feelings, confidence, and wellbeing. Learn simple techniques using the AMBER Approach © to build strong bonds and resilience.

Our Fresh Little Minds parenting programme helps you support your child’s feelings, confidence, and happiness. Using the playful AMBER Approach © – Anchor, Move, Breathe, Express, Relax – you’ll discover simple ways to help both you and your child feel calm, strong, and understood. This evidence-based programme is all about wellbeing and emotional expression. Together, we’ll explore how to:

• Build and strengthen your bond with your child

• Celebrate what makes each of us unique

• Develop resilience for life’s ups and downs

With practical tools, positive ideas, and a safe, supportive space, Fresh Little Minds empowers you to help your child feel seen, heard, and valued.