Baby Movers
A fun and relaxing yoga-inspired class for parents and babies that promotes bonding, wellbeing, and better sleep through gentle movement and relaxation.

Baby Movers combines gentle yoga movements and stretches designed for both parent and baby. These sessions support your baby’s developing body by:

• Stimulating the respiratory, circulatory, digestive, and nervous systems

• Strengthening the spine and developing healthy muscle tone

• Providing as much physical activity in one short session as being carried all day

For parents, the deep relaxation element of yoga offers a valuable way to ease the stress of early parenting. For babies, the activity encourages calm, comfort, and improved sleep.

Most importantly, Baby Movers is about shared joy — creating moments of closeness, connection, and fun while supporting healthy growth.

“Baby Movers opens our hearts to allow energy to flow and communication to grow between parent and baby.”